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No more endless reps of crunches and sit-ups like you've done in the past. Now that you understand which muscles make up the core, their function, location and the rep range needed to stimulate them, let's give you some workouts to help you get that strong muscular core.
All exercises should be performed in perfect form because bad form or habits you start now will follow you and will lead to lack of progress or injury in the future.
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Here are the most useful sections on Surfing Waves to get your surfing career up and running.
It's important to get the right gear in order for your surfing to quickly progress.
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We've a comprehensive guide for beginners which has information on the main things you'll need to master to become a competent surfer.All you have to do is answer a couple of simple questions and you’re ready to go.Why get bogged down with inconvenient registration pages when you don’t have to?There will always be specifics that may not be addressed in our articles, but help is at hand.We've got a great surf forum, with helpful members who will answer your question and offer the benefit of years of surfing experience.